To see and/or download a weekly schedule:

Use the below filters to browse fitness schedules by day:

Reset
Time Class Location Instructor
5:00 AM-7:55 AM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

5:00 AM-8:15 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

5:00 AM-7:30 AM Ed & Ruth Lehman YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

5:00 AM-9:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: At least two lanes are available for lap swim.

5:00 AM-7:00 AM Ed & Ruth Lehman YMCA No Instructor

Description: North side of the gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

5:15 AM-6:15 AM Ed & Ruth Lehman YMCA Khris W.
Room: Longspeak Room

Description: 45-minutes indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Followed by 15-minutes for core.

5:30 AM-7:00 AM Arapahoe YMCA No Instructor

Description: A portion of the pool is closed for Flatiron Swim Club practice. Lap lanes are not available during this time.

5:30 AM-9:00 PM Arapahoe YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

5:30 AM-6:50 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Members may sign up 5 days in advance; Non-Members 2 days in advance. Slapshots are NOT allowed during Stick and Puck. Full ice scrimmages are not allowed during stick and puck. Helmets (HECC certified) are required; full equipment is strongly recommended.

5:45 AM-6:45 AM Arapahoe YMCA Kisa H.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

6:00 AM-7:00 AM Mapleton YMCA Bob B.
Room: Gym

Description: Plyometric, agility, strength and cardio conditioning to help you enhance your performance on the slopes, field, or court.

7:00 AM-7:45 AM Arapahoe YMCA Tori G.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

7:00 AM-8:15 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This feature is reserved only for Goalies who wish to participate in Adult Pick-Up Hockey. Starting March 1st we will no longer be accepting reservations over the phone. All registrations must be done on the website or app. Signup opens 24 hours before session. Max: 2 Goalies and 20 players. *Goalies must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions. MUST BE 18 YEARS OLD. 1) Go to ymcabv.org or on the ymcabv app and click the session you which to register for. 2) Then click the little cog wheel to reserve your spot 3) you will receive a confirmation email with your place in line. 4) If you cannot or will not make your session, please cancel at least an hour ahead of time so the next Goalie on the wait list may be added.

7:00 AM-8:15 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Drop in early morning or over the lunch hour for a game of hockey. Novice, intermediate and advanced levels of play are available. Reserve your spot at ymcabv.org/schedules or on the YMCA of Boulder Valley app. Reservations open 24 hours before start time. Free for members. Regular guest fees for non-members is $20 (goalies skate free). Max: 2 Goalies and 20 players. Players *must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions - no phone check-ins will be allowed and you may not check anyone else in. Check in must be done by start of game time or you forfeit your place in line. If you have not checked in by then your spot will be given to an individual on the wait list. MUST BE 18 YEARS OLD. FULL EQUIPMENT IS REQUIRED.

7:00 AM-8:00 AM Arapahoe YMCA Kisa H.
Room: Pilates Reformer Studio

Description: These classes will orient you to the Pilates Reformer and help you set up your reformer with proper placement of the carriage, foot bar, straps, box and resistance. You will learn proper Pilates breathing and alignment, imprinting and placement of the torso and feet. Members, please note: starting the week of September 10th, you will need to digitally reserve a spot 1-48 hours before the start of your desired class. We know even within 48 hours things can change, so please be courteous to those on the wait list and make sure to cancel as soon as possible if you will be unable to attend.

7:00 AM-9:00 AM Ed & Ruth Lehman YMCA No Instructor
Room: North Gym

Description: Gym is closed for Before/After School programming.

7:00 AM-8:00 AM Mapleton YMCA William
Room: Carol J. Grever S.M.B Studio

Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout.

7:30 AM-8:25 AM Arapahoe YMCA Suzannah L.
Room: Spirit, Mind, Body Studio

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat.

7:30 AM-8:30 AM Mapleton YMCA Patty M.
Room: Wellness Studio

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.

8:00 AM-9:00 AM Mapleton YMCA Irma

Description: Excellent for strength training and increasing endurance without the impact of land. This is a medium-impact class that targets range of motion, core stabilization, balance and flexibility. Class uses both shallow and deep end of the pool, however ability to swim is not necessary. Each pool fitness class time is unique, so please try them all to see which one fits your schedule and ability.

8:00 AM-9:00 AM Ed & Ruth Lehman YMCA Khris W.
Room: South Gym

Description: This Active Older Adults class uses weights, bands, bars, balls and steps to challenge the whole body.

8:00 AM-9:00 AM Ed & Ruth Lehman YMCA Bob B.
Room: Upstairs Studio

Description: After completing level 1, you are now ready for the next level. These classes will build on your Pilates Reformer knowledge and help you build strength, endurance and coordination. Using the fundamental knowledge of Pilates Reformer you will establish the building blocks needed to advance to the next level.

8:15 AM-10:00 AM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Scheduled time for Ice Maintenance, no programs will run during this time.

8:15 AM-9:15 AM Mapleton YMCA Vidya
Room: Carol J. Grever S.M.B Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

8:15 AM-9:00 AM Arapahoe YMCA Zac S.
Room: East Gym

Description: 45 minute full body workout using predominantly bodyweight, focusing on core stability.

8:25 AM-9:25 AM Mapleton YMCA Susan G.
Room: Group Exercise Studio

Description: This class includes balance, strength, muscle toning, posture and stretching exercises. The combination of these movements gives a whole body workout. The class is appropriate for levels active older adults with some prior fitness experience.

8:25 AM-9:25 AM Arapahoe YMCA Sonika M.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

9:00 AM-10:00 AM Arapahoe YMCA Katy R.
Room: West Gym

Description: This class is very similar to Boot Camp with the goal of burning 500 calories each class. The class meet in the gym or on the turf field depending on the weather.

9:00 AM-10:00 AM Arapahoe YMCA Kerri M.
Room: Cycle Studio

Description: This class combines an efficient 20 minute cycling format guaranteed to bring you into your training zone, then you move onto a combination of strength and high-intensity drills - finish with a core exercises and a stretch that complements your efforts. You will feel great after this workout!!

9:00 AM-10:00 AM Ed & Ruth Lehman YMCA Jeannie H.

Description: An intermediate class with cardio and toning segments. Ages 12+

9:00 AM-9:55 AM Arapahoe YMCA Ruthie P.
Room: Pilates Reformer Studio

Description: After completing level 1, you are now ready for the next level. These classes will build on your Pilates Reformer knowledge and help you build strength, endurance and coordination. Using the fundamental knowledge of Pilates Reformer you will establish the building blocks needed to advance to the next level.

9:00 AM-10:00 AM Arapahoe YMCA Sherri S.
Room: Blue Room

Description: PiYo is an advanced, high intensity, music driven cardio workout for people who like to sweat! We incorporate body weight resistance work, dynamic flexibility training, and functional fitness while emphasizing the athleticism of Pilates and yoga. Bring a mat and prepare to sweat.

9:00 AM-2:00 PM Ed & Ruth Lehman YMCA No Instructor
Room: North Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

9:00 AM-10:00 AM Mapleton YMCA Jill L.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

9:00 AM-10:00 AM Mapleton YMCA Jerry H.
Room: Gym

Description: This is a challenging, highly structured, athletic-based class with no choreography involved. The class incorporates plyometric training and physical military moves.

9:05 AM-10:20 AM Arapahoe YMCA Francesca T.
Room: Spirit, Mind, Body Studio

Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice.

9:05 AM-11:00 AM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

9:05 AM-11:25 AM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

9:15 AM-10:15 AM Ed & Ruth Lehman YMCA Joyce W.
Room: South Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.

9:30 AM-10:30 AM Mapleton YMCA Heather R.
Room: Pilates Reformer Studio

Description: After completing level 1, you are now ready for the next level. These classes will build on your Pilates Reformer knowledge and help you build strength, endurance and coordination. Using the fundamental knowledge of Pilates Reformer you will establish the building blocks needed to advance to the next level.

9:30 AM-10:15 AM Ed & Ruth Lehman YMCA Khris W.
Room: Longspeak Room

Description: Using only a floor mat and bare feet, this class focuses on basic Pilates principles: core strength, increased flexibility, breath control and correct alignment to improve posture and strength.

9:30 AM-10:30 AM Arapahoe YMCA Kirk A.
Room: East Gym

Description: Fitness Boxing class you'll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.

9:30 AM-10:25 AM Mapleton YMCA Heather B.
Room: Group Exercise Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

9:30 AM-10:25 AM Mapleton YMCA Marcia
Room: Carol J. Grever S.M.B Studio

Description: Foundational postures in standing and sitting positions, beginner's backbends and inversions, breathing and relaxation.

9:35 AM-9:50 AM Arapahoe YMCA No Instructor

Description: test

9:40 AM-10:40 AM Arapahoe YMCA Rico
Room: Group Exercise Studio

Description: An upbeat and innovative way to do step using the latest hip hop music while working out the entire body.

10:00 AM-11:00 AM Mapleton YMCA Emily D.
Room: Weight Room

Description: This class is designed for women who have completed Women on Weights I. We will continue to focus on exercises and training addressed in WOW but will add to our training experience by continuing to work on fundamental movements while introducing new exercises along with working to increase weight and track progress.

10:00 AM-11:00 AM Arapahoe YMCA Ruthie P.
Room: Pilates Reformer Studio

Description: For students who are proficient in the basic Pilates principle, level 3 classes will challenge your strength, endurance and coordination as well as increase the pace, focus on smooth transitions and deepen the core work.

10:00 AM-9:45 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

10:00 AM-1:00 PM Mapleton YMCA No Instructor
Room: Gym

Description: Free for Y members, non-members can play for the $8 drop-in fee.

10:10 AM-11:20 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: No sticks, pucks, or other paraphernalia allowed on the ice during recreational skating times.

10:30 AM-11:30 AM Mapleton YMCA Susan G.
Room: Group Exercise Studio

Description: SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

10:30 AM-11:30 AM Arapahoe YMCA Bridget N.
Room: Spirit, Mind, Body Studio

Description: This class leads you through a flowing series of postures to build strength, flexibility and endurance focusing on the lower body.

10:30 AM-11:30 AM Ed & Ruth Lehman YMCA Joyce W.
Room: South Gym

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

10:30 AM-11:30 AM Ed & Ruth Lehman YMCA Khris W.
Room: Longspeak Room

Description: A great way to get started for beginning exercisers, or the place to stay if you prefer a smaller classroom setting. A chair is provided for seated and/or standing support.

10:45 AM-11:45 AM Mapleton YMCA Heather R.
Room: Pilates Reformer Studio

Description: These classes will orient you to the Pilates Reformer and help you set up your reformer with proper placement of the carriage, foot bar, straps, box and resistance. You will learn proper Pilates breathing and alignment, imprinting and placement of the torso and feet.

11:00 AM-11:45 AM Arapahoe YMCA Sonia P.
Room: Group Exercise Studio

Description: Using a variety of equipment, we work to improve our strength as well as our flexibility.

11:00 AM-1:30 PM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

11:25 AM-11:55 AM Mapleton YMCA Emily D.
Room: Wellness Studio

Description: Join us for 30 minutes of a high intensity workout using the TRX straps. Perfect for those with a busy workday looking for a quick but challenging workout

11:30 AM-12:25 PM Mapleton YMCA J. Hastain
Room: Group Exercise Studio

Description: An ever-evolving program that encourages you to express yourself through movement and to seek out your urban dance tribe. Classes mix a wide variety of international rhythms.

11:30 AM-12:30 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

11:30 AM-12:30 PM Ed & Ruth Lehman YMCA Maryam M.
Room: Longspeak Room

Description: Designed for seniors and older adults, this class is a popular class that leads you through a complete series of seated and standing stretches. Chair support is offered to safely perform a variety of movements designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation help promote stress reduction and mental clarity.

11:30 AM-1:00 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: This feature is reserved only for Goalies who wish to participate in Adult Pick-Up Hockey. Starting March 1st we will no longer be accepting reservations over the phone. All registrations must be done on the website or app. Signup opens 24 hours before session. Max: 2 Goalies and 20 players. *Goalies must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions. MUST BE 18 YEARS OLD. 1) Go to ymcabv.org or on the ymcabv app and click the session you which to register for. 2) Then click the little cog wheel to reserve your spot 3) you will receive a confirmation email with your place in line. 4) If you cannot or will not make your session, please cancel at least an hour ahead of time so the next Goalie on the wait list may be added.

11:30 AM-1:00 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Drop in early morning or over the lunch hour for a game of hockey. Novice, intermediate and advanced levels of play are available. Reserve your spot at ymcabv.org/schedules or on the YMCA of Boulder Valley app. Reservations open 48 hours before start time. Free for members. Regular guest fees for non-members is $12 (goalies skate free). Max: 2 Goalies and 20 players. Players *must cancel on app* if they will not make the game, or face suspension of pick-up privileges. Must be present to check in for your spot on drop-in sessions - no phone check-ins will be allowed and you may not check anyone else in. Check in must be done by start of game time or you forfeit your place in line. If you have not checked in by then your spot will be given to an individual on the wait list. MUST BE 18 YEARS OLD. FULL EQUIPMENT IS REQUIRED.

11:30 AM-1:30 PM Ed & Ruth Lehman YMCA No Instructor
Room: South Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

11:30 AM-12:00 PM Mapleton YMCA Lisa B.
Room: Carol J. Grever S.M.B Studio

Description: This is a 30-minute class focused on helping your body recover from exercise and day-to-day overuse using self-myofacial techniques utilizing the foam rollers, stretching and other relaxation techinques.

12:00 PM-1:00 PM Arapahoe YMCA Kisa H.
Room: Cycle Studio

Description: Join us for a fun and friendly senior indoor cycling class. The benefits of cycling are immense: generate stronger heart and lung capacity; lessen the chance of incurring coronary artery disease; build up legs; improve balance and coordination and blood pressure. All this while going at your own pace!

12:00 PM-1:00 PM Arapahoe YMCA Ruthie P.
Room: Spirit, Mind, Body Studio

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat.

12:00 PM-1:00 PM Mapleton YMCA Lisa B.
Room: Carol J. Grever S.M.B Studio

Description: This class leads you through a flowing series of postures to build strength, flexibility and endurance focusing on the lower body.

12:00 PM-1:00 PM Ed & Ruth Lehman YMCA Zac S.
Room: Boxing Studio

Description: Fitness Boxing class you'll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.

12:00 PM-1:00 PM Arapahoe YMCA Wendy H.
Room: Group Exercise Studio

Description: Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

12:00 PM-12:30 PM Mapleton YMCA Emily D.
Room: Wellness Studio

Description: Join us for 30 minutes of a high intensity workout using the TRX straps. Perfect for those with a busy workday looking for a quick but challenging workout

12:30 PM-3:30 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Pickleball is a fun sport that combines elements of tennis, badminton and ping-pong while contributing to an active, healthy lifestyle. The rules are simple and the game is easy for beginners to learn. This game can develop into a quick, fast-paced, competitive game for experienced players. All are welcome to come play. Come out and enjoy the social and physical benefits of playing this fun game at the YMCA today!

1:15 PM-2:30 PM Mapleton YMCA Emily D.
Room: Carol J. Grever S.M.B Studio

Description: This class incorporates exercises that target specific deficits and focuses on strength, balance and flexibility. The exercises are enhanced to include cognition, voice and fun.

1:15 PM-2:30 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: No sticks, pucks, or other paraphernalia allowed on the ice during recreational skating times.

1:35 PM-3:55 PM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

1:35 PM-3:55 PM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

2:00 PM-6:00 PM Ed & Ruth Lehman YMCA No Instructor
Room: North Gym

Description: Gym is closed for Before/After School programming.

2:00 PM-3:00 PM Ed & Ruth Lehman YMCA Life Care
Room: South Gym

Description: Hosted by Life Care therapists, this Parkinson's class focuses on large movements, balance and flexibility.

2:15 PM-3:15 PM Mapleton YMCA Susan G.
Room: Group Exercise Studio

Description: A proven senior fitness and arthritis management program that improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.

2:45 PM-4:15 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: Requirements: Age 8-Adult Figure Skaters who perform waltz jump and subsequent figure skating discipline skills and higher. Please see the Ice Office regarding the specialized skating session. Must check in at the front desk and sign the book in the ice office. Members must pay for "seasonal" ice membership.

3:00 PM-5:30 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: The St. Vrain Valley School District has rented the pool for swim practice during this time. They typically use 5-6 lanes.

3:00 PM-9:00 PM Mapleton YMCA No Instructor
Room: Gym

Description: Gymnasium is designated for YMCA Jr. Buffs youth practices and/or games.

3:30 PM-9:00 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is designated for YMCA Jr. Buffs youth practices and/or games.

4:00 PM-6:30 PM Mapleton YMCA Rotating Instructor

Description: A portion of the pool is closed for instructor-led group swim lessons.

4:00 PM-4:50 PM Arapahoe YMCA Jessica R.
Room: Group Exercise Studio

Description: Take your step ability and cardio workout to the next level. Be ready to work at a higher level with more challenging choreography and elevated intensity. Mix in some strength moves with dumb bells and you’ve got a great workout.

4:00 PM-6:00 PM Mapleton YMCA YMCA Staff

Description: Youth Triathlon Squad is a six-week triathlon training block for young athletes to condition and build a strong foundation in swimming, biking and running during the winter months. Join us for weekly coached swimming, indoor cycling and running sessions to prepare for the summer triathlon season. Athletes of all abilities and experience levels are welcome on our squad! Whether you are an absolute beginner or an experienced athlete, our coache will provide appropriate training based on your individual needs in an encouraging and motivating environment.

4:00 PM-5:00 PM Mapleton YMCA Rotating Instructor

Description: Youth Triathlon Squad is a six-week triathlon training block for young athletes to condition and build a strong foundation in swimming, biking and running during the winter months. Join us for weekly coached swimming, indoor cycling and running sessions to prepare for the summer triathlon season. Athletes of all abilities and experience levels are welcome on our squad! Whether you are an absolute beginner or an experienced athlete, our coache will provide appropriate training based on your individual needs in an encouraging and motivating environment.

4:00 PM-7:30 PM Arapahoe YMCA No Instructor

Description: A portion of the pool is closed for Flatiron Swim Club practice. Lap lanes are not available during this time.

5:00 PM-6:00 PM Mapleton YMCA Bob B.
Room: Pilates Reformer Studio

Description: For students who are proficient in the basic Pilates principle, level 3 classes will challenge your strength, endurance and coordination as well as increase the pace, focus on smooth transitions and deepen the core work.

5:00 PM-5:30 PM Arapahoe YMCA Zac S.
Room: Group Exercise Studio

Description: This is a youth fitness class inspired by boxing moves and drills. Participants are lead by an experienced instructor through basic boxing skills and techniques such as: stance, guard, movement, jab, cross, hook in a fast-paced and fun environment . Increase strength and improve endurance fast! This class is for 10-15 year olds.

5:15 PM-6:15 PM Ed & Ruth Lehman YMCA Joyce W.
Room: Longspeak Room

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

5:25 PM-5:55 PM Mapleton YMCA Krystal L.
Room: Group Exercise Studio

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

5:30 PM-6:30 PM Mapleton YMCA Ted R.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

5:30 PM-6:30 PM Arapahoe YMCA Juli C.
Room: Spirit, Mind, Body Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

5:30 PM-8:30 PM Ed & Ruth Lehman YMCA No Instructor
Room: Pool

Description: The Longmont Swim Club Redtails is using 3-5 lap lanes for swim practice. Lap lanes may not be available during this time.

5:45 PM-6:45 PM Arapahoe YMCA Cori E.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

6:00 PM-7:00 PM Arapahoe YMCA Zac S.
Room: Wellness Center

Description: Design with multiple stations covering exercises for improving overall strength, balance and core stability. Emphasis is placed on correct posture and movement patterns and while it is a reasonably fast paced class, movements are adapted to suit both beginners and advanced participants. Body weight, TRX and free weights are all utilized.

6:00 PM-7:00 PM Ed & Ruth Lehman YMCA Carmelia V.
Room: South Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.

6:00 PM-6:30 PM Mapleton YMCA Krystal L.
Room: Group Exercise Studio

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

6:05 PM-7:05 AM Arapahoe YMCA Laura C.
Room: Pilates Reformer Studio

Description: For students who are proficient in the basic Pilates principle, level 3 classes will challenge your strength, endurance and coordination as well as increase the pace, focus on smooth transitions and deepen the core work.

6:10 PM-7:10 PM Mapleton YMCA Bob B.
Room: Pilates Reformer Studio

Description: These classes will orient you to the Pilates Reformer and help you set up your reformer with proper placement of the carriage, foot bar, straps, box and resistance. You will learn proper Pilates breathing and alignment, imprinting and placement of the torso and feet.

6:30 PM-7:30 PM Mapleton YMCA YMCA Staff
Room: Group Exercise Studio

Description: Karate is a martial art of Japanese origin that deals with attacks through evasive body movements and/or blocking, and counter attacks using kicks, punches and strikes.

6:30 PM-9:45 PM Mapleton YMCA No Instructor

Description: At least two lanes are available for lap swim.

6:30 PM-9:45 PM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

6:30 PM-8:30 PM Arapahoe YMCA None
Room: West Gym

Description: Half of the gymnasium is reserved for members looking to play adult basketball pickup. Nonmembers can pay a drop-in guest fee at the membership desk to attend this program. This program is for members ages 18+

6:45 PM-7:45 PM Arapahoe YMCA Makaan B.
Room: Spirit, Mind, Body Studio

Description: End your day with a delicious mixture of calming tai chi and gentle yoga poses. This class is ideal for relieving stress and optimizing your sleep pattern.

7:00 PM-8:00 PM Ed & Ruth Lehman YMCA Bel
Room: Longspeak Room

Description: This highly reflective practice includes postures, breathing and meditation.

7:30 PM-9:00 PM Arapahoe YMCA None
Room: Pool

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

9:00 PM-10:30 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Space is unavailable to members and non-members during this time.