Time | Class | Location | Instructor | |
---|---|---|---|---|
7:00 AM-10:00 AM | Arapahoe YMCA | None | ||
Room: Carlston Ice Arena Description: The 5280 Synchro Club will be using two lanes for practice. | ||||
8:00 AM-8:00 PM | Ed & Ruth Lehman YMCA | No Instructor | ||
Description: North side of the gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee. | ||||
8:00 AM-10:00 AM | Mapleton YMCA | No Instructor | ||
Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times. | ||||
8:00 AM-1:45 PM | Ed & Ruth Lehman YMCA | No Instructor | ||
Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area. | ||||
8:00 AM-1:45 PM | Ed & Ruth Lehman YMCA | No Instructor | ||
Description: At least two lanes are available for lap swim. | ||||
8:00 AM-6:00 PM | Arapahoe YMCA | No Instructor | ||
Description: Note: The high dive and deep-end slide open on a rotating schedule. | ||||
8:00 AM-9:25 AM | Arapahoe YMCA | No Instructor | ||
Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area. | ||||
8:00 AM-8:30 AM | Arapahoe YMCA | No Instructor | ||
Room: Gym Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee. | ||||
8:00 AM-6:00 PM | Mapleton YMCA | Rotating Instructor | ||
Description: The lifeguard course is using a portion of the pool to train for certification. The instructor reserves the right to move swimmers so the class has ample space. | ||||
8:15 AM-9:30 AM | Arapahoe YMCA | Kisa H. | ||
Room: Spirit, Mind, Body Studio Description: This energizing class is great for beginners to yoga who want to challenge their endurance and balance through a class focused on breath and flow. Be prepared to sweat a little first, and then find a deep relaxation afterwards. | ||||
8:30 AM-9:15 AM | Ed & Ruth Lehman YMCA | Khris W. | ||
Room: Longspeak Room Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. | ||||
8:30 AM-10:30 AM | Arapahoe YMCA | None | ||
Room: Gym Description: Free for Y members, non-members can play for the $8 drop-in fee. | ||||
9:00 AM-10:00 AM | Mapleton YMCA | Vidya | ||
Room: Carol J. Grever S.M.B Studio Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice. | ||||
9:00 AM-10:00 AM | Arapahoe YMCA | Michelle C. | ||
Room: Group Exercise Studio Description: A cardio favorite, this class will have you punching, kicking and bobbing to the music. Get ready for a great work out and have fun doing it. | ||||
9:25 AM-11:45 AM | Arapahoe YMCA | No Instructor | ||
Description: A portion of the pool is closed for instructor-led group swim lessons. | ||||
9:30 AM-10:15 AM | Ed & Ruth Lehman YMCA | Khris W. | ||
Room: South Gym Description: Want a stronger core? Come take Core Etc.! Push your core muscles and learn the proper way to engage them along the way. | ||||
10:00 AM-10:55 AM | Mapleton YMCA | Yolanda L. | ||
Room: Group Exercise Studio Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! | ||||
10:00 AM-12:30 PM | Mapleton YMCA | Rotating Instructor | ||
Description: A portion of the pool is closed for instructor-led group swim lessons. | ||||
10:00 AM-1:00 PM | Mapleton YMCA | No Instructor | ||
Room: Gym Description: Free for Y members, non-members can play for the $8 drop-in fee. | ||||
10:05 AM-11:05 AM | Arapahoe YMCA | Rotating Instructor | ||
Room: Group Exercise Studio Description: Tone and strengthen muscle using lunges, squats, crunches, balls, resistance tubes, dumbbells and more in this workout. You will get a full body exercise leaving no muscles out. | ||||
10:20 AM-11:20 AM | Arapahoe YMCA | None | ||
Room: Carlston Ice Arena Description: The curriculum is designed for the beginner youth skater and is based on the Learn to Skate USA skating program. The curriculum is designed to promote physical fitness, improve balance and coordination, and enhance skating techniques. skaters will progress at their own rate while being challenged and motivated with emphasis on having fun. | ||||
10:30 AM-4:00 PM | Arapahoe YMCA | None | ||
Room: Gym Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee. | ||||
10:40 AM-11:40 AM | Arapahoe YMCA | Bob B. | ||
Room: Pilates Reformer Studio Description: These classes will orient you to the Pilates Reformer and help you set up your reformer with proper placement of the carriage, foot bar, straps, box and resistance. You will learn proper Pilates breathing and alignment, imprinting and placement of the torso and feet. | ||||
11:00 AM-12:15 PM | Mapleton YMCA | Lisa B. | ||
Room: Group Exercise Studio Description: Tabata training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes. | ||||
11:15 AM-6:00 PM | Arapahoe YMCA | No Instructor | ||
Description: At least two lanes are available for lap swim. | ||||
11:15 AM-6:00 PM | Arapahoe YMCA | No Instructor | ||
Description: At least two lanes are available for lap swim. | ||||
11:30 AM-12:40 PM | Arapahoe YMCA | No Instructor | ||
Room: Carlston Ice Arena Description: No sticks, pucks, or other paraphernalia allowed on the ice during recreational skating times. | ||||
11:50 AM-12:50 PM | Arapahoe YMCA | Bob B. | ||
Room: Pilates Reformer Studio Description: For students who are proficient in the basic Pilates principle, level 3 classes will challenge your strength, endurance and coordination as well as increase the pace, focus on smooth transitions and deepen the core work. | ||||
12:15 PM-1:00 PM | Mapleton YMCA | Lisa B. | ||
Room: Carol J. Grever S.M.B Studio Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout. | ||||
12:30 PM-7:45 PM | Mapleton YMCA | None | ||
Description: At least two lanes are available for lap swim. | ||||
12:30 PM-7:45 PM | Mapleton YMCA | No Instructor | ||
Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area. | ||||
12:50 PM-1:50 PM | Arapahoe YMCA | None | ||
Room: Carlston Ice Arena Description: This ice time is designated for our CRHL youth hockey games and jamborees. | ||||
1:30 PM-4:30 PM | Mapleton YMCA | No Instructor | ||
Room: Gym Description: Gymnasium is designated for YMCA Jr. Buffs youth practices and/or games. | ||||
2:00 PM-3:00 PM | Arapahoe YMCA | None | ||
Room: Carlston Ice Arena Description: This ice time is designated for our CRHL youth hockey games and jamborees. | ||||
2:00 PM-3:00 PM | Arapahoe YMCA | Vidya L. | ||
Room: Spirit, Mind, Body Studio Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. | ||||
3:10 PM-4:10 PM | Arapahoe YMCA | None | ||
Room: Carlston Ice Arena Description: This ice time is designated for our CRHL youth hockey games and jamborees. | ||||
4:00 PM-5:05 PM | Arapahoe YMCA | Juli C. | ||
Room: Spirit, Mind, Body Studio Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. | ||||
4:00 PM-6:00 PM | Arapahoe YMCA | No Instructor | ||
Room: West Gym Description: Half of the gymnasium is reserved for members looking to play adult basketball pickup. Nonmembers can pay a drop-in guest fee at the membership desk to attend this program. This program is for members ages 18+ | ||||
4:20 PM-5:20 PM | Arapahoe YMCA | None | ||
Room: Carlston Ice Arena Description: This ice time is designated for our CRHL youth hockey games and jamborees. | ||||
4:30 PM-5:30 PM | Arapahoe YMCA | Julie O. | ||
Room: Group Exercise Studio Description: An outside group is renting one or two lanes for training exercise. | ||||
5:00 PM-6:30 PM | Mapleton YMCA | Sally | ||
Room: Carol J. Grever S.M.B Studio Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. | ||||
5:30 PM-6:30 PM | Arapahoe YMCA | None | ||
Room: Carlston Ice Arena Description: Adult Synchro Team | ||||
6:00 PM-8:00 PM | Arapahoe YMCA | No Instructor | ||
Room: Gym Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee. | ||||
6:00 PM-8:00 PM | Arapahoe YMCA | No Instructor | ||
Room: West Gym Description: Half of the gym has been rented out and will not be accessible to members during this time. | ||||
7:00 PM-11:15 PM | Arapahoe YMCA | None | ||
Room: Carlston Ice Arena Description: Ice rink and locker rooms are designated for YMCA adult hockey leagues. Seasonal registration required. A no checking hockey league for adults, 18 years and older, of all levels. There are 12 regular season games followed by a post-season playoff series with up to three games. Each team has a chance to earn free ice time at the end of each season based on their sportsmanship during the season. | ||||