Description: The 5280 Synchro Club will be using two lanes for practice.

Description: North side of the gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

Description: At least two lanes are available for lap swim.

Description: Note: The high dive and deep-end slide open on a rotating schedule.

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

Description: The lifeguard course is using a portion of the pool to train for certification. The instructor reserves the right to move swimmers so the class has ample space.

Description: This energizing class is great for beginners to yoga who want to challenge their endurance and balance through a class focused on breath and flow. Be prepared to sweat a little first, and then find a deep relaxation afterwards.

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

Description: Free for Y members, non-members can play for the $8 drop-in fee.

Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice.

Description: A cardio favorite, this class will have you punching, kicking and bobbing to the music. Get ready for a great work out and have fun doing it.

Description: A portion of the pool is closed for instructor-led group swim lessons.

Description: Want a stronger core? Come take Core Etc.! Push your core muscles and learn the proper way to engage them along the way.

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

Description: A portion of the pool is closed for instructor-led group swim lessons.

Description: Free for Y members, non-members can play for the $8 drop-in fee.

Description: Tone and strengthen muscle using lunges, squats, crunches, balls, resistance tubes, dumbbells and more in this workout. You will get a full body exercise leaving no muscles out.

Description: The curriculum is designed for the beginner youth skater and is based on the Learn to Skate USA skating program. The curriculum is designed to promote physical fitness, improve balance and coordination, and enhance skating techniques. skaters will progress at their own rate while being challenged and motivated with emphasis on having fun.

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

Description: These classes will orient you to the Pilates Reformer and help you set up your reformer with proper placement of the carriage, foot bar, straps, box and resistance. You will learn proper Pilates breathing and alignment, imprinting and placement of the torso and feet.

Description: Tabata training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes.

Description: At least two lanes are available for lap swim.

Description: At least two lanes are available for lap swim.

Description: No sticks, pucks, or other paraphernalia allowed on the ice during recreational skating times.

Description: For students who are proficient in the basic Pilates principle, level 3 classes will challenge your strength, endurance and coordination as well as increase the pace, focus on smooth transitions and deepen the core work.

Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout.

Description: At least two lanes are available for lap swim.

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

Description: Gymnasium is designated for YMCA Jr. Buffs youth practices and/or games.

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Description: Half of the gymnasium is reserved for members looking to play adult basketball pickup. Nonmembers can pay a drop-in guest fee at the membership desk to attend this program. This program is for members ages 18+

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

Description: An outside group is renting one or two lanes for training exercise.

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Description: Adult Synchro Team

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

Description: Half of the gym has been rented out and will not be accessible to members during this time.

Description: Ice rink and locker rooms are designated for YMCA adult hockey leagues. Seasonal registration required. A no checking hockey league for adults, 18 years and older, of all levels. There are 12 regular season games followed by a post-season playoff series with up to three games. Each team has a chance to earn free ice time at the end of each season based on their sportsmanship during the season.