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Time Class Location Instructor
7:00 AM-10:00 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: The 5280 Synchro Club will be using two lanes for practice.

8:00 AM-8:00 PM Ed & Ruth Lehman YMCA No Instructor

Description: North side of the gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

8:00 AM-10:00 AM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

8:00 AM-1:45 PM Ed & Ruth Lehman YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

8:00 AM-1:45 PM Ed & Ruth Lehman YMCA No Instructor

Description: At least two lanes are available for lap swim.

8:00 AM-6:00 PM Arapahoe YMCA No Instructor

Description: Note: The high dive and deep-end slide open on a rotating schedule.

8:00 AM-9:25 AM Arapahoe YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

8:00 AM-8:30 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

8:15 AM-9:30 AM Arapahoe YMCA Kisa H.
Room: Spirit, Mind, Body Studio

Description: This energizing class is great for beginners to yoga who want to challenge their endurance and balance through a class focused on breath and flow. Be prepared to sweat a little first, and then find a deep relaxation afterwards.

8:30 AM-9:15 AM Ed & Ruth Lehman YMCA Khris W.
Room: Longspeak Room

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

8:30 AM-10:30 AM Arapahoe YMCA None
Room: Gym

Description: Free for Y members, non-members can play for the $8 drop-in fee.

9:00 AM-10:00 AM Mapleton YMCA Vidya
Room: Carol J. Grever S.M.B Studio

Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice.

9:00 AM-10:00 AM Arapahoe YMCA Michelle C.
Room: Group Exercise Studio

Description: A cardio favorite, this class will have you punching, kicking and bobbing to the music. Get ready for a great work out and have fun doing it.

9:25 AM-11:45 AM Arapahoe YMCA No Instructor

Description: A portion of the pool is closed for instructor-led group swim lessons.

9:30 AM-10:15 AM Ed & Ruth Lehman YMCA Khris W.
Room: South Gym

Description: Want a stronger core? Come take Core Etc.! Push your core muscles and learn the proper way to engage them along the way.

10:00 AM-10:55 AM Mapleton YMCA Yolanda L.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

10:00 AM-12:30 PM Mapleton YMCA Rotating Instructor

Description: A portion of the pool is closed for instructor-led group swim lessons.

10:00 AM-1:00 PM Mapleton YMCA No Instructor
Room: Gym

Description: Free for Y members, non-members can play for the $8 drop-in fee.

10:05 AM-11:05 AM Arapahoe YMCA Rotating Instructor
Room: Group Exercise Studio

Description: Tone and strengthen muscle using lunges, squats, crunches, balls, resistance tubes, dumbbells and more in this workout. You will get a full body exercise leaving no muscles out.

10:20 AM-11:20 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: The curriculum is designed for the beginner youth skater and is based on the Learn to Skate USA skating program. The curriculum is designed to promote physical fitness, improve balance and coordination, and enhance skating techniques. skaters will progress at their own rate while being challenged and motivated with emphasis on having fun.

10:30 AM-4:00 PM Arapahoe YMCA None
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

10:40 AM-11:40 AM Arapahoe YMCA Bob B.
Room: Pilates Reformer Studio

Description: These classes will orient you to the Pilates Reformer and help you set up your reformer with proper placement of the carriage, foot bar, straps, box and resistance. You will learn proper Pilates breathing and alignment, imprinting and placement of the torso and feet.

11:00 AM-12:15 PM Mapleton YMCA Lisa B.
Room: Group Exercise Studio

Description: Tabata training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes.

11:15 AM-6:00 PM Arapahoe YMCA No Instructor

Description: At least two lanes are available for lap swim.

11:15 AM-6:00 PM Arapahoe YMCA No Instructor

Description: At least two lanes are available for lap swim.

11:30 AM-12:40 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: No sticks, pucks, or other paraphernalia allowed on the ice during recreational skating times.

11:50 AM-12:50 PM Arapahoe YMCA Bob B.
Room: Pilates Reformer Studio

Description: For students who are proficient in the basic Pilates principle, level 3 classes will challenge your strength, endurance and coordination as well as increase the pace, focus on smooth transitions and deepen the core work.

12:15 PM-1:00 PM Mapleton YMCA Lisa B.
Room: Carol J. Grever S.M.B Studio

Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout.

12:30 PM-7:45 PM Mapleton YMCA None

Description: At least two lanes are available for lap swim.

12:30 PM-7:45 PM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

12:50 PM-1:50 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

1:00 PM-4:00 PM Mapleton YMCA No Instructor
Room: Gym

Description: YMCA youth sports clinic. Gymnasium is closed to members and non-members during this activity.

2:00 PM-3:00 PM Arapahoe YMCA Vidya L.
Room: Spirit, Mind, Body Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

2:00 PM-3:00 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

3:10 PM-4:10 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

4:00 PM-5:05 PM Arapahoe YMCA Juli C.
Room: Spirit, Mind, Body Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

4:00 PM-6:00 PM Arapahoe YMCA No Instructor
Room: West Gym

Description: Half of the gymnasium is reserved for members looking to play adult basketball pickup. Nonmembers can pay a drop-in guest fee at the membership desk to attend this program. This program is for members ages 18+

4:20 PM-5:20 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: This ice time is designated for our CRHL youth hockey games and jamborees.

4:30 PM-5:30 PM Arapahoe YMCA Julie O.
Room: Group Exercise Studio

Description: An outside group is renting one or two lanes for training exercise.

5:00 PM-6:30 PM Mapleton YMCA Sally
Room: Carol J. Grever S.M.B Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

5:30 PM-6:30 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Adult Synchro Team

6:00 PM-8:00 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

7:00 PM-11:15 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Ice rink and locker rooms are designated for YMCA adult hockey leagues. Seasonal registration required. A no checking hockey league for adults, 18 years and older, of all levels. There are 12 regular season games followed by a post-season playoff series with up to three games. Each team has a chance to earn free ice time at the end of each season based on their sportsmanship during the season.