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Time Class Location Instructor
7:00 AM-10:00 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: The 5280 Synchro Club will be using two lanes for practice.

8:00 AM-8:00 PM Ed & Ruth Lehman YMCA No Instructor

Description: North side of the gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

8:00 AM-10:00 AM Mapleton YMCA No Instructor

Description: Lanes are available for lap swimming for adults 18+. We encourage all swimmers to work together and share lanes by splitting or circling during peak times.

8:00 AM-1:45 PM Ed & Ruth Lehman YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

8:00 AM-1:45 PM Ed & Ruth Lehman YMCA No Instructor

Description: At least two lanes are available for lap swim.

8:00 AM-6:00 PM Arapahoe YMCA No Instructor

Description: Note: The high dive and deep-end slide open on a rotating schedule.

8:00 AM-9:25 AM Arapahoe YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

8:00 AM-8:30 AM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

8:30 AM-10:30 AM Arapahoe YMCA None
Room: Gym

Description: Free for Y members, non-members can play for the $8 drop-in fee.

8:30 AM-9:15 AM Ed & Ruth Lehman YMCA Khris W.
Room: Longspeak Room

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

9:00 AM-10:00 AM Mapleton YMCA Vidya
Room: Carol J. Grever S.M.B Studio

Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice.

9:00 AM-10:00 AM Arapahoe YMCA Michelle C.
Room: Group Exercise Studio

Description: A cardio favorite, this class will have you punching, kicking and bobbing to the music. Get ready for a great work out and have fun doing it.

9:25 AM-11:45 AM Arapahoe YMCA No Instructor

Description: A portion of the pool is closed for instructor-led group swim lessons.

9:30 AM-10:15 AM Ed & Ruth Lehman YMCA Khris W.
Room: South Gym

Description: Want a stronger core? Come take Core Etc.! Push your core muscles and learn the proper way to engage them along the way.

10:00 AM-10:55 AM Mapleton YMCA Yolanda L.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

10:00 AM-12:30 PM Mapleton YMCA Rotating Instructor

Description: A portion of the pool is closed for instructor-led group swim lessons.

10:00 AM-1:00 PM Mapleton YMCA No Instructor
Room: Gym

Description: Free for Y members, non-members can play for the $8 drop-in fee.

10:05 AM-11:05 AM Arapahoe YMCA Rotating Instructor
Room: Group Exercise Studio

Description: Tone and strengthen muscle using lunges, squats, crunches, balls, resistance tubes, dumbbells and more in this workout. You will get a full body exercise leaving no muscles out.

10:20 AM-11:20 AM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: The curriculum is designed for the beginner youth skater and is based on the Learn to Skate USA skating program. The curriculum is designed to promote physical fitness, improve balance and coordination, and enhance skating techniques. skaters will progress at their own rate while being challenged and motivated with emphasis on having fun.

10:30 AM-4:00 PM Arapahoe YMCA None
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

10:40 AM-11:40 AM Arapahoe YMCA Bob B.
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

11:00 AM-12:15 PM Mapleton YMCA Lisa B.
Room: Group Exercise Studio

Description: Tabata training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes.

11:15 AM-6:00 PM Arapahoe YMCA No Instructor

Description: At least two lanes are available for lap swim.

11:15 AM-6:00 PM Arapahoe YMCA No Instructor

Description: At least two lanes are available for lap swim.

11:30 AM-12:40 PM Arapahoe YMCA No Instructor
Room: Carlston Ice Arena

Description: No sticks, pucks, or other paraphernalia allowed on the ice during recreational skating times.

11:50 AM-12:50 PM Arapahoe YMCA Bob B.
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

12:15 PM-1:00 PM Mapleton YMCA Lisa B.
Room: Carol J. Grever S.M.B Studio

Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout.

12:30 PM-7:45 PM Mapleton YMCA None

Description: At least two lanes are available for lap swim.

12:30 PM-7:45 PM Mapleton YMCA No Instructor

Description: A portion of the pool is available for recreational or fitness swimming. You may play, water walk, exercise, dive or simply splash around. No lap swimming in this area.

12:50 PM-2:40 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Requirements: Age 8-Adult Figure Skaters who perform waltz jump and subsequent figure skating discipline skills and higher. Please see the Ice Office regarding the specialized skating session. Must check in at the front desk and sign the book in the ice office. Members must pay for "seasonal" ice membership.

2:00 PM-3:00 PM Arapahoe YMCA Vidya L.
Room: Spirit, Mind, Body Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

3:00 PM-4:00 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Space is unavailable to members and non-members during this time.

4:00 PM-5:05 PM Arapahoe YMCA Juli C.
Room: Spirit, Mind, Body Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

4:00 PM-6:00 PM Arapahoe YMCA No Instructor
Room: West Gym

Description: Half of the gymnasium is reserved for members looking to play adult basketball pickup. Nonmembers can pay a drop-in guest fee at the membership desk to attend this program. This program is for members ages 18+

4:15 PM-5:15 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Members may sign up 5 days in advance; Non-Members 2 days in advance. Slapshots are NOT allowed during Stick and Puck. Full ice scrimmages are not allowed during stick and puck. Helmets (HECC certified) are required; full equipment is strongly recommended.

4:30 PM-5:30 PM Arapahoe YMCA Julie O.
Room: Group Exercise Studio

Description: An outside group is renting one or two lanes for training exercise.

5:00 PM-6:30 PM Mapleton YMCA Sally
Room: Carol J. Grever S.M.B Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

5:30 PM-6:30 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Adult Synchro Team

6:00 PM-8:00 PM Arapahoe YMCA No Instructor
Room: Gym

Description: Gymnasium is open to members and drop in customers. Non-scuff shoes required. Children under the age of 12 must be accompanied by an adult. Free for members. Non-members can attend with guest fee.

7:00 PM-11:15 PM Arapahoe YMCA None
Room: Carlston Ice Arena

Description: Ice rink and locker rooms are designated for YMCA adult hockey leagues. Seasonal registration required. A no checking hockey league for adults, 18 years and older, of all levels. There are 12 regular season games followed by a post-season playoff series with up to three games. Each team has a chance to earn free ice time at the end of each season based on their sportsmanship during the season.