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Time Class Location Instructor
5:10 AM-5:55 AM Reserve South Y Dan Reserve
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

5:15 AM-6:15 PM Reserve North Y Kirk Reserve
Room: ST2

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

6:00 AM-7:00 AM Reserve Central Y Nicole L Reserve
Room: ST1

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

6:10 AM-7:00 AM Reserve Valley Y Megan Reserve
Room: Studio

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

6:20 AM-7:00 AM Reserve North Y Deb Reserve
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously.

8:30 AM-9:20 AM Reserve Litehouse YMCA Carla Reserve
Room: Studio, 1st Fl

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

8:45 AM-9:30 AM Reserve North Y Bonnie Reserve
Room: ST2

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives. Beginning Cycle: A basic cycle class that is a great place to start by learning bike set up and gain understanding of proper form and riding mechanics.

9:15 AM-10:00 AM Reserve Valley Y Megan Reserve
Room: Wall

Description:

9:30 AM-10:15 AM Reserve North Y Tracie Reserve
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously.

9:35 AM-10:25 AM Reserve Litehouse YMCA Carla Reserve
Room: Cycling Studio, 2nd Fl

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

9:45 AM-10:45 AM Reserve Central Y Serina Reserve
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously. TRX Intervals incorporates the use of a variety of equipment for added strength and toning work as well the occasional cardio set.

10:15 AM-11:15 AM Reserve Valley Y Amber Reserve
Room: Wall

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously. TRX Intervals incorporates the use of a variety of equipment for added strength and toning work as well the occasional cardio set.

10:25 AM-11:00 AM Reserve North Y Tracie Reserve
Room: ST1

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives.

11:45 AM-12:30 PM Reserve South Y Stacy Reserve
Room: Studio

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously. TRX Intervals incorporates the use of a variety of equipment for added strength and toning work as well the occasional cardio set.

4:10 PM-5:00 PM Reserve North Y Jenny Reserve
Room: ST2

Description: For those who love to ride, this class gives you the cardio workout you want. From beginner to advanced, anyone can enjoy the non-impact workout this class gives. Family Cycle invites the whole family to participate. **

4:35 PM-5:20 PM Reserve Central Y Amber Reserve
Room: ST1

Description: A body weight based, functional program using the Navy Seal designed TRX suspension training system that develops strength, balance, flexibility and core stability simultaneously.