To see and/or download a weekly schedule:

Use the below filters to browse fitness schedules by day:

Reset
Time Class Location Instructor
5:15 AM-6:15 AM Ed & Ruth Lehman YMCA Khris W.
Room: Longspeak Room

Description: 45-minutes indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Followed by 15-minutes for core.

5:45 AM-6:45 AM Arapahoe YMCA Kisa H.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

7:00 AM-8:00 AM Mapleton YMCA William
Room: Carol J. Grever S.M.B Studio

Description: Fused elements of Pilates and Yoga for a balanced strength and flexibility workout.

7:00 AM-7:45 AM Arapahoe YMCA Tori G.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

7:30 AM-8:25 AM Arapahoe YMCA Suzannah L.
Room: Spirit, Mind, Body Studio

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat.

7:30 AM-8:30 AM Mapleton YMCA Patty M.
Room: Wellness Studio

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.

8:00 AM-9:00 AM Ed & Ruth Lehman YMCA Khris W.
Room: South Gym

Description: This Active Older Adults class uses weights, bands, bars, balls and steps to challenge the whole body.

8:00 AM-9:00 AM Ed & Ruth Lehman YMCA Bob B.
Room: Upstairs Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

8:15 AM-9:15 AM Mapleton YMCA Vidya
Room: Carol J. Grever S.M.B Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

8:15 AM-9:15 AM Ed & Ruth Lehman YMCA Theresa C.
Room: Longspeak Room

Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice.

8:15 AM-9:00 AM Arapahoe YMCA Zac S.
Room: Gym

Description: Want a stronger core? Come take Core Etc.! Push your core muscles and learn the proper way to engage them along the way.

8:25 AM-9:25 AM Arapahoe YMCA Sonika M.
Room: Group Exercise Studio

Description: BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

9:00 AM-10:15 AM Arapahoe YMCA Juli C.
Room: Spirit, Mind, Body Studio

Description: A flowing sequence of poses that you coordinate with your breath as you inhale and exhale. Your movements are connected to your breath, and when done correctly you reach a peaceful and thoughtful state at the end of your practice.

9:00 AM-9:55 AM Reserve Arapahoe YMCA Ruthie P. Reserve
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

9:00 AM-10:00 AM Arapahoe YMCA Katy R.
Room: West Gym

Description: This class is very similar to Boot Camp with the goal of burning 500 calories each class. The class meet in the gym or on the turf field depending on the weather.

9:00 AM-10:00 AM Arapahoe YMCA Kerri M.
Room: Cycle Studio

Description: This class combines an efficient 20 minute cycling format guaranteed to bring you into your training zone, then you move onto a combination of strength and high-intensity drills - finish with a core exercises and a stretch that complements your efforts. You will feel great after this workout!!

9:00 AM-10:00 AM Mapleton YMCA Jerry H.
Room: Gym

Description: This is a challenging, highly structured, athletic-based class with no choreography involved. The class incorporates plyometric training and physical military moves.

9:00 AM-10:00 AM Mapleton YMCA Jill L.
Room: Cycle Studio

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

9:15 AM-10:15 AM Ed & Ruth Lehman YMCA Joyce W.
Room: South Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.

9:30 AM-10:25 AM Mapleton YMCA Marcia
Room: Carol J. Grever S.M.B Studio

Description: Foundational postures in standing and sitting positions, beginner's backbends and inversions, breathing and relaxation.

9:30 AM-10:25 AM Mapleton YMCA Heather B.
Room: Group Exercise Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

9:30 AM-10:30 AM Arapahoe YMCA Kirk A.
Room: East Gym

Description: Fitness Boxing class you'll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.

9:30 AM-10:15 AM Ed & Ruth Lehman YMCA Khris W.
Room: Longspeak Room

Description: Using only a floor mat and bare feet, this class focuses on basic Pilates principles: core strength, increased flexibility, breath control and correct alignment to improve posture and strength.

9:30 AM-10:30 AM Reserve Mapleton YMCA Heather R. Reserve
Room: Pilates Reformer Studio

Description: These classe continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cuding than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motheio and stamina will increase as the instructors find more and more ways to challenge you. Reservation required. Level 2 practioners: - show proficiency in Level 1 exercises - know the reformer springs for each exercise - can confidently mobilize or stabilize - can safely modify exercises - can perform exercises that require kneeling or standing on the reformer - are learning more complex sequencing and organization of the body - are competent at enhancing movement with breath Exercises may include (but are not limited to) full expressions or variations on Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Cirsle, Climb a Tree

9:40 AM-10:40 AM Arapahoe YMCA Sasha V.
Room: Group Exercise Studio

Description: Groov3 uses a fun, enjoyable, stress-free and relaxing cardio dance format for a workout that that anyone can join! This is a class that you will look forward to coming to again and again. It is an INSANELY FUN way to get in shape!!

10:00 AM-11:00 AM Mapleton YMCA Emily D.
Room: Weight Room

Description: This class is designed for women who have completed Women on Weights I. We will continue to focus on exercises and training addressed in WOW but will add to our training experience by continuing to work on fundamental movements while introducing new exercises along with working to increase weight and track progress.

10:00 AM-11:00 AM Reserve Arapahoe YMCA Ruthie P. Reserve
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

10:30 AM-11:30 AM Mapleton YMCA Lisa B.
Room: Group Exercise Studio

Description: SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

10:30 AM-11:30 AM Ed & Ruth Lehman YMCA Khris W.
Room: Longspeak Room

Description: A great way to get started for beginning exercisers, or the place to stay if you prefer a smaller classroom setting. A chair is provided for seated and/or standing support.

10:30 AM-11:30 AM Ed & Ruth Lehman YMCA Joyce W.
Room: South Gym

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

10:30 AM-11:30 AM Arapahoe YMCA Bridget N.
Room: Spirit, Mind, Body Studio

Description: This class leads you through a flowing series of postures to build strength, flexibility and endurance focusing on the lower body.

10:45 AM-11:45 AM Reserve Mapleton YMCA Heather R. Reserve
Room: Pilates Reformer Studio

Description: These classes build upon the skills learned in Fundamentals. More exercises are added to your repertoire to challenge both your brain and the weay you organize the body to move. Reservation required. In this class, Level practiioners: -Understand the Reformer Spring values and how they are used in exercises -Are comfortable with spinal ariticulation - Can control the equipment, including the closing of the carriage - Use breathwork appropriate for movement - Are honing thier skills in moving the body with precision - Are beginning to crate flow in their transitions in between exercises Exercises may include (but are not limited to) full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine)

11:00 AM-11:45 AM Arapahoe YMCA Sonia P.
Room: Group Exercise Studio

Description: Using a variety of equipment, we work to improve our strength as well as our flexibility.

11:25 AM-11:55 AM Mapleton YMCA Emily D.
Room: Wellness Studio

Description: Join us for 30 minutes of a high intensity workout using the TRX straps. Perfect for those with a busy workday looking for a quick but challenging workout

11:30 AM-12:25 PM Mapleton YMCA J. Hastain
Room: Group Exercise Studio

Description: An ever-evolving program that encourages you to express yourself through movement and to seek out your urban dance tribe. Classes mix a wide variety of international rhythms.

11:30 AM-12:30 PM Ed & Ruth Lehman YMCA Maryam M.
Room: Longspeak Room

Description: Designed for seniors and older adults, this class is a popular class that leads you through a complete series of seated and standing stretches. Chair support is offered to safely perform a variety of movements designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation help promote stress reduction and mental clarity.

11:30 AM-12:00 PM Mapleton YMCA Lisa B.
Room: Carol J. Grever S.M.B Studio

Description: This is a 30-minute class focused on helping your body recover from exercise and day-to-day overuse using self-myofacial techniques utilizing the foam rollers, stretching and other relaxation techinques.

12:00 PM-12:30 PM Mapleton YMCA Emily D.
Room: Wellness Studio

Description: Join us for 30 minutes of a high intensity workout using the TRX straps. Perfect for those with a busy workday looking for a quick but challenging workout

12:00 PM-1:00 PM Arapahoe YMCA Wendy H.
Room: Group Exercise Studio

Description: Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow, low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

12:00 PM-1:00 PM Ed & Ruth Lehman YMCA Zac S.
Room: Boxing Studio

Description: Fitness Boxing class you'll get a full body workout while learning traditional boxing techniques. Build strength, stamina and speed with an emphasis on fitness in this fun group boxing class.

12:00 PM-1:00 PM Mapleton YMCA Lisa B.
Room: Carol J. Grever S.M.B Studio

Description: This class leads you through a flowing series of postures to build strength, flexibility and endurance focusing on the lower body.

12:00 PM-1:00 PM Arapahoe YMCA Ruthie P.
Room: Spirit, Mind, Body Studio

Description: This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. Exercises are performed on a mat.

12:00 PM-1:00 PM Arapahoe YMCA Kisa H.
Room: Cycle Studio

Description: Join us for a fun and friendly senior indoor cycling class. The benefits of cycling are immense: generate stronger heart and lung capacity; lessen the chance of incurring coronary artery disease; build up legs; improve balance and coordination and blood pressure. All this while going at your own pace!

12:30 PM-1:30 PM Mapleton YMCA Krystal L.
Room: Group Exercise Studio

Description: This class combines an efficient 20 minute cycling format guaranteed to bring you into your training zone, then you move onto a combination of strength and high-intensity drills - finish with a core exercises and a stretch that complements your efforts. You will feel great after this workout!!

1:15 PM-2:30 PM Mapleton YMCA Emily D.
Room: Carol J. Grever S.M.B Studio

Description: This class incorporates exercises that target specific deficits and focuses on strength, balance and flexibility. The exercises are enhanced to include cognition, voice and fun.

2:00 PM-3:00 PM Ed & Ruth Lehman YMCA Life Care
Room: South Gym

Description: Hosted by Life Care therapists, this Parkinson's class focuses on large movements, balance and flexibility.

2:15 PM-3:15 PM Mapleton YMCA Wendy R.
Room: Group Exercise Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

5:00 PM-6:00 PM Reserve Mapleton YMCA Bob B. Reserve
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

5:15 PM-6:15 PM Ed & Ruth Lehman YMCA Joyce W.
Room: Longspeak Room

Description: Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques.

5:25 PM-5:55 PM Mapleton YMCA Krystal L.
Room: Group Exercise Studio

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

5:30 PM-6:30 PM Arapahoe YMCA Juli C.
Room: Spirit, Mind, Body Studio

Description: Yoga builds a strong body, mind and spirit. This class incorporates Yoga postures, breathing exercises and a mind focus to improve balance, strength and flexibility. Yoga props are offered to safely perform exercises. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

5:30 PM-6:00 PM Mapleton YMCA Ted R.
Room: Cycle Studio

Description: This class is for experienced cyclists only. High Intensity Interval Training includes a series of cycling drills which vary in duration and intensity, but are very challenging.

5:45 PM-6:45 PM Arapahoe YMCA Cori E.
Room: Group Exercise Studio

Description: This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

6:00 PM-7:00 PM Ed & Ruth Lehman YMCA Carmelia V.
Room: South Gym

Description: Born in the US Navy SEALS, TRX® Suspension Training is a method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries.

6:00 PM-6:30 PM Mapleton YMCA Krystal L.
Room: Group Exercise Studio

Description: High Intensity Interval Training (H.I.I.T.) This class includes plyometric drills, strength, power, resistance and abs/core training moves.

6:00 PM-7:00 PM Arapahoe YMCA Zac S.
Room: Wellness Center

Description: Design with multiple stations covering exercises for improving overall strength, balance and core stability. Emphasis is placed on correct posture and movement patterns and while it is a reasonably fast paced class, movements are adapted to suit both beginners and advanced participants. Body weight, TRX and free weights are all utilized.

6:05 PM-7:05 PM Reserve Arapahoe YMCA Laura C. Reserve
Room: Pilates Reformer Studio

Description: These classes celebrate the rhythms of higher level reformer sequences. Admittance into Level 2 will be at the instructor's descretion and may vary from instructor to instructor. If you are new to Level 3, schedule a brief interview or assessment with the instructor before attending class. With permission from the instructor, you may also observe a class to see if it is the right level for you. Reservation is required for this class. Level 3 practioners: - show proficiency in Level 2 classes - show proficiency in spinal articulation - show proficiency in breathwork - can easily incorporate cues or adjustments given in class -can easily flow through sequences Exercises may in clude (but are not limited to) full expressions or variations on: Jackknife, Long Back Stretch, Thigh Stretch, Corkscrew, Snake, Twist, Tendon Stretch, Star, Splits, Control Front/Back.

6:30 PM-7:30 PM Mapleton YMCA YMCA Staff
Room: Group Exercise Studio

Description: Karate is a martial art of Japanese origin that deals with attacks through evasive body movements and/or blocking, and counter attacks using kicks, punches and strikes.

6:45 PM-7:45 PM Ed & Ruth Lehman YMCA Bel
Room: Longspeak Room

Description: This highly reflective practice includes postures, breathing and meditation.